Hand & Wrist Physical Therapy in Berkeley Heights

Acute or chronic hand and wrist pain from accidents, injuries, and aging affects over 120,000 Americans and accounts for $740 million in annual medical bills. Due to long recovery timelines and rising costs, more and more medical professionals are recommending patients consider physical therapy to improve their pain and regain functionality before committing to expensive surgeries. 

Common Causes of Hand and Wrist Pain

•  Carpal Tunnel: Affecting 1 out of 20 Americans, Carpal Tunnel occurs when the nerve at the base of the palm, called the median nerve, is injured or irritated. This condition can cause pain and numbness throughout the entire arm.

• Arthritis: osteoarthritis (also known as degenerative arthritis) and rheumatoid arthritis, a chronic inflammatory disease, cause significant pain, swelling, and loss of function. Hand arthritis is estimated to affect 40% of people over their lifetime.

• Tendonitis: occurs due to irritation and inflammation of the tendons surrounding the wrist. It can lead to painful swelling around the joint. 

• Sprains and Strains: sprained ligaments and strained muscles can cause weakness, swelling, and a loss of motion in the hand and wrist. Often a result of workplace or athletic accidents, sprains and strains can cause pain for months if left untreated.

• Surgery Rehabilitation: If you suffered a major injury to your hands or wrist, you might be facing a lengthy recovery after surgery. It can be a challenge to regain fine motor function and range of movement, and your doctor will likely prescribe 4-12 weeks of physical therapy, depending on the extent of your injury.

Can Physical Therapy Help?

Physical therapists have a range of tools and techniques to reduce or alleviate hand and wrist pain. Active techniques may include:

• Manual stimulation

• Stretching

• Range of motion exercises 

• Resistance training. 

Passive tools could include: 

• Alternating hot and cold therapy

• Electrical stimulation

• Functional movement education to reduce the risk of future injury

However you decide to approach tackling your hand and wrist pain, it is crucial to begin by consulting a licensed physical therapist. They can offer expert advice and guidance along your path to recovery and ensure your injuries stay healed.