Sciatica Physical Therapy

Back pain and sciatica, a nerve disorder, are often associated and can make your life very difficult. If you experience symptoms like these, it is completely normal to feel worried and frustrated. However, the good news is that most back pain and sciatica can be treated non-invasively and non-surgically.

Sciatica happens when your sciatic nerve or its roots malfunction or get damaged. The sciatic nerve is responsible for transmitting commands and impulses. If the nerve is pinched or damaged, it can't perform its job, resulting in motor control problems in your leg, pain shooting down the leg, numbness in the leg or foot, or a pins-and-needles feeling in the buttocks, leg, or foot.

Sciatica Causes

Back pain and sciatic nerve pain can have a variety of causes. Your physical therapist will go through the possible causes of pain with you when you begin your physical therapy program. By knowing the causes, you can better tailor a physical therapy program to your requirements, and your physical therapist can assist you in making lifestyle changes that may help. The causes may include:

• Weight gain, including weight gain related to pregnancy

• Prolonged Sitting

• Degenerative disc disease

• Loss of flexibility

• Herniated discs, from accident or injury but may also occur over time

• Car accidents

• Sports injuries

Sciatica Treatment & Exercises

Physical therapy is a highly effective treatment for back pain and sciatica. At the outset of your physical therapy, the focus will be on relieving your pain. Then we will expand your treatment to include therapeutic exercises and stretches that strengthen your core muscle group. This helps to improve your strength and range of motion, preventing re-injury to your spine. We can also provide you with ergonomic techniques to help protect your spine during daily activities like sitting at a desk or driving.

Don't let pain or limited mobility hold you back any longer. Our skilled Berkeley Heights physical therapists are dedicated to helping you achieve optimal health and wellness. To schedule a consultation, simply call us at (908) 603-9605 or Contact Us. We'll work with you to create a personalized treatment plan that meets your unique needs and goals.